All it takes is 5 minutes in the evening to throw it together in a jar, chuck it in the fridge overnight and that's breakfast done for the morning.
Now my lab mates will finally know what the heck I am eating out of a jar every morning. I must look like such a weirdo, sorry about that guys!
There is no reason that you have to stick to raspberry and vanilla (those just happen to be my two favourite things). As long as you keep the base the same you could add whatever flavours you like.
Raspberry Vanilla Overnight Oatmeal
1/4 Cup Rolled oats
1/4 Cup Light Greek yogurt
1/3 Cup Trim milk
1 tsp Chia seeds
1/4 tsp Vanilla essence
1 Tbsp Raspberry jam
1/4 Cup fresh or frozen raspberries
1. Chuck everything except the raspberries into an old jam jar or something similar. Give it a good stir or put the lid on and shake.
2. Add the raspberries, refrigerate overnight. It will keep in the fridge for a few days.
That's it. Simple.
Carbs 51 g
Fat 4 g
Protein 11 g
Fibre 8 g
Calcium 20% RDI